Royal Canadian Air Fitness Program

Fit Fit FitThe Royal Canadian Air Force developed a fitness program called 5BX which was designed for keeping fit without proper equipment.

The diversity of work assignments, combined with lack of adequate gymnasium facilities at many of our stations makes it difficult to schedule formal physical training periods for all our personnel. The 5BX Plan puts physical fitness within reach of every member of the RCAF.

There’s a downloadable PDF of the book available at the site so get going.

Essay Generator

Easy Breezy
Wow! If writing essays were as easy as using the Essay Generator I’d be made in the shade. Here’s the first paragraph that it generated from the subject “Puppies”.

An essay on Puppies

‘Brilliant’, ‘Quite Good’, ‘What?’, these are just some of the comments made recently in the press regarding Puppies. I find my self constantly drawn back to the subject of Puppies. Remarkably Puppies is heralded by shopkeepers and investment bankers alike, leading many to state that it is impossible to overestimate its impact on modern thought. Since it was first compared to antidisestablishmentarianism much has been said concerning Puppies by the upper echelons of progressive service sector organisations, trapped by their infamous history. In the light of this I will break down the issues in order to give each of them the thought that they fully deserve

Yo La Breakout

Autumn SweaterThanks to Matador records for hosting this online breakout game based on the 2-CD Yo La Tengo career retrospective “Prisoners of Love”. It really doesn’t get any better than being greeted with a MIDI version of Autumn Sweater and then choosing your favourite Yo La Tengo-er to play with. Good times.